Garlic and prawns, a match made in heaven…. creamy and delicious – perfect for a quick and light meal.

(Serves 4)

• 25g butter
• 1 tablespoon olive oil
• 2 cloves garlic, crushed
• 1 tablespoon flour
• 1 cup (250ml) chicken stock
• 2 tablespoons white wine
• 1/2 cup (125ml) cream
• 2 teaspoons dry mustard powder
• 750g peeled uncooked prawns
• 1 tablespoon coarsely chopped fresh flat-leaf parsley
• SAXA Pink Himalayan Salt Flakes, to season



1. Heat butter, oil and garlic in a medium frying pan over buy accutane in uk medium-high heat until butter has melted. Add flour. Cook, stirring for 1 minute or until mixture bubbles.

2. Slowly add stock, 1/4 cup at a time, stirring constantly to prevent lumps forming. Add wine and cream. Cook, stirring for 3 minutes or until sauce boils and thickens. Add mustard. Season with salt and pepper.

3. Add prawns. Simmer, stirring for 3 minutes or until prawns are cooked through. Stir in parsley. Serve creamy garlic prawns with steamed rice.


Recipe courtesy of

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